Personal training for motivated women.
Results driven coaching for women committed to lifelong strength.
You’re a 40+ woman who consistently moves your body AND you struggle with pain.
You know you need to get stronger but don’t know where to start.
You’ve tried walking more, going to group class, exercising on your own, doing more yoga, and stretching more but you’re STILL in pain.
You want to be able to go for a run without worrying if your knee will hurt for days.
You want to take the family vacation to Europe and don’t know if your lower back will handle sitting in a plane that long.
You want to go for a hike with your kids without thinking, “What if I can’t keep up and need to stop for a snack break and nap halfway through?”
I work with people just like you and I can help…
I offer personalized 1-on-1 and semi-private sessions tailored to help you safely build strength, reduce pain, and gain confidence.
It all starts with a Movement Assessment. Fill out the contact form below to get in touch…